Keith McFarlane of
HealSA & Light in SA, is writing a series of articles for the
Citizen newspaper's monthly CITI HEALTH section printed on the last Tuesday of every month.
The articles are in order from
first through to most current.
Should you have missed an article in the newspaper
please click on the quick link's indicated below.
Going for Goals
- Article by Keith McFarlane
for CITI HEALTH
Time is really flying. A year has ended and another already begun; but can you remember where you were and what you were doing this time last year? Has it been a blur, or are you in the same place, doing the same old thing?
How about last year’s resolutions; did they work out? More importantly have you made new ones this year and how similar are they to last year’s? Same old same old?
Of all the billions of people on the planet, when it comes to resolutions, there aren’t that many variations – lose weight, get fit, make money. Do these sound familiar? If so, then perhaps it’s time for a change.
Ditch the resolution idea, it’s dated and more of a yearly ritual than a serious decision to improve your life.
It’s time to set a goal!
Setting Goals
Thanks to movies like the Secret, a lot of people are familiar with the idea of personal development goals. Unfortunately, few take the time to set them and fewer still work toward achieving them. This may be due to an unconscious resistance to change, but more often than not, it’s due to the confusion about how to properly set a goal.
If you want a change, you do need to stretch yourself; however it need not be a painful experience, if you follow the right steps.
Brainstorming
The biggest hurdle most people face is clarity. In order to uncover your deepest desires,
you need to brainstorm; so if you are serious, get a piece of paper, set aside 5 minutes and begin writing. Write down every possible goal you can think of.
No Limits
Health and wealth related goals are admirable, but let’s throw caution to the wind for a moment. Let’s think a little further out of the box. What would you like to learn, what skills would you like to master, what characteristics would you like to develop. Clear your mind of all limiting beliefs, have fun and let your imagination run wild. Write it all down.
Focus
It is essential that you focus on your goals rather than worrying about how to achieve them. That would stop you before you even have a chance to begin the journey. For now, act as if it were impossible to fail. You’ll know you’re on the right track, when your goals start making you feel excited.
Prioritize
Once you have finished writing, set a time frame for each goal - short, medium and long term. Now run through your list and pick a short term goal, one that can be achieved by this time next year. Pick the one that most excites you; the one that makes you want to get up and do something right now.
Motivation
Before you go rushing off, ask yourself why you want to achieve these goals? What impact will they have on your life? In order to step out of the box and take action, you must be motivated. Most resolutions don’t succeed simply because they are not exciting.
If you do want to lose weight, get fit or make more money, what is your motivation for change? Picture yourself in a year’s time, having achieved your goal; notice how you feel.
Take action
Now you’re ready, it’s time for action. What is the first step you can take to move closer to your goal? It doesn’t have to be an earth shaker, remember every great journey started with just one small step. It is persistence that pays; a little each day and before you know it, your goal is in reach.
The Secret
Goal setting is the great secret of successful people. However, it is not exclusive, whether it is a career decision or a personal characteristic, setting a goal demonstrates a sense of purpose in life. There will always be turns in the road, it is important to stay focused, remind yourself of your motivation and be flexible. There is no harm in changing direction, as long as it maintains your excitement and motivation. Today could well be the first day of the rest of your life.
One Too Many
- Article by Keith McFarlane
for CITI HEALTH
Sex, drugs and rock ‘n roll - symbols of a cultural revolution that
changed the face of civilization. Who would have thought they’d become
an integrated part of our everyday life? Ever since the sixties, we’ve
been pushing back the boundaries of human experience, testing ourselves
to the limit. In 50 short years, we’ve been to the moon and back, shrunk
the Global Village with cell phones and the internet and even brought
the Wisdom of the Ages to the masses; but at what cost?
Life in the fast lane
Aside from the high incidence of pornography, sexually transmitted
disease and unplanned pregnancy; abuse of mind altering substances is
fast reaching epidemic proportions and it is not limited to
rabble-rousers in jeans and leather jackets. Today’s ‘junkies’ include
innocent preteens, ‘straight-A’ students, housewives, doctors and
lawyers.
Rather than opting out of society, it seems more and more people ‘need a
fix’ just to keep up with the pace of modern life. We live in a hybrid
world of virtual and everyday reality, with the lines all too often
blurring beyond recognition. Whatever happened to the peace loving
hippies who thought it was all too beautiful, man!
Many dragons
Aside from alcohol and illegal drugs, today’s widespread substance abuse
includes the use of solvents, prescription and over the counter
medication, tobacco and caffeine, (which is available in over 5000
products). In fact, most goods on a supermarket shelf have additives,
which can be addictive and open to abuse. The first time I heard of a
child inhaling Spray and Cook from a plastic bag, all I could think of
was … why?
Coping mechanism
Mind altering substances do just that, they alter the way the mind
perceives reality. Whether you’re looking for change or simply respite
from a current situation; underneath all substance abuse, lies a deep
sense of vulnerability. The truth is you are just not coping; to some
degree you feel out of control. The irony is, the moment you rely on a
substance to cope, you lose even more control. Eventually, over time the
substance controls you … now that’s abuse!
Signs of abuse
The following warning signs could suggest a substance dependency:
• Tolerance levels of the substance increase
• Withdrawal symptoms, needing more just to feel normal
• Repeatedly neglecting responsibilities at home, work, or school
• Sudden unexplained mood swings
• Uncharacteristic irritability or aggression
• Loss of interest in friends, sports and hobbies
• Loss of appetite
• Unexplained disappearance of money and valuables
Consequences of abuse
It is estimated that substance abuse costs the economy billions of Rand
every year. In the workplace, it results in a higher incidence of
absenteeism, work place injuries, therapy and counseling as well as
rehabilitation and retraining. In addition, statistics show that a high
percentage of motor vehicle injuries result from driving under the
influence; not to mention the devastating effect it has on interpersonal
relationships.
Abuse helpline
Addiction to a mind altering substance is a disease that gains control
over an individual leaving them powerless. It is important to note that
an addiction develops over time, as the substance becomes more and more
controlling. If you are using a mind altering substance, or know someone
who is, be aware of the potential side effects on physical and mental
wellbeing. Remember when you are under the influence, you are more
uninhibited and open to additional physical and sexual abuse.
Don’t be swayed by peer pressure or the stress of a situation; take a
stand on your own feelings about drinking alcohol and doing drugs.
Surround yourself with people who will look out for you and most
importantly, know your limitations and trust your instincts.
Recovery from an addiction requires a continuing daily process (one day
at a time), with appropriate support, motivation and cooperation from
all involved.
The South African National Council on
Alcoholism and Drug Dependence (SANCA) is a non-governmental
organization, whose major objectives are the prevention and treatment of
Alcohol and Drug Dependence. They provide treatment services for
chemically dependent people and their families. For more information
visit www.sancanational.org.za.
No to Diets
- Article by Keith McFarlane
for CITI HEALTH
Google the word diet and you’ll get 132 000 000 results in just 0.51
seconds. Whether you like it or not, dieting has become a cultural
phenomenon; akin to pop music, dieting has it’s own top ten, celebrity
dietary superstars, reality shows and of course fanatical followers.
There is something to suit everyone’s ‘palate’, from simple calorie
counting and meal planning to periodic fasting and radical food choices.
Dieting Minefield
For the would-be-dieter, it is a mine field; so much to choose from and
so much conflicting opinion. Even the experts can’t agree - take the Egg
Diet, once branded a cholesterol nightmare, new opinion suggests we can
now eat as many eggs as we like. Others include high fat/protein diets
like Atkins and its nemesis the high carbohydrate ‘Bread for Life Diet’,
which recommends eating 12 to 16 slices of bread a day. According to the
Hay Diet, by avoiding ‘foods that fight’ (protein mixed with
carbohydrates) you can safely lose weight and regain your health. On the
other side of the plate, health guru Patrick Holford suggests that
combining quality protein and carbohydrates is essential for stabilizing
blood sugar and weight loss.
Drastic measures
There are libraries of evidence suggesting that losing weight too
quickly can be hazardous to your health. Of course, this doesn’t deter
the more radical plans from becoming overnight (albeit short lived)
hits. Take the Cookie diet (eat 6 special cookies a day), the Bad Breath
Diet (garlic and onion on crackers), the Cabbage Soup Diet (nothing but
cabbage soup) and the ultimate Tape Worm Diet (no prizes for guessing
the catch of the day!). For those with ‘the stomach for it’, there is
always stapling!
No to Diets
I’ve always disliked the word diet; I mean it can’t be that healthy for
you, it’s got the word ‘die’ in it! In addition, why are we constantly
being told what, when, why and how to eat? Have we lost our natural
instincts to the gurus and marketers? More importantly, have we
forgotten why we actually need to eat? Aside from enjoying the social
and emotional experience, there are three important biological reasons
why we need food. Food provides the essential nutrients to:
• fuel our daily activities
• repair and build our tissue
• protect our bodies from illness and disease
Cell food
If you had to feed a rabbit, you would give it rabbit food; a goldfish
would get fish food and a bird would get bird food. So what should we
humans eat? Our bodies are made of cells and these cells have specific
needs; if we want to enjoy health and vitality, we must provide our
cells with the best quality foods that offer a variety of the following
nutrients:
• protein
• carbohydrates
• fats
• vitamins
• minerals
• fiber
• water
Whole Foods
These vital nutrients all come from whole foods. This means cutting out
the refined, processed and artificial foods all of which are devoid of
quality nutrients. Don’t be fooled by the packaging, it’s designed to
sell products. If it’s made in a plant, don’t eat it; if it’s made from
a plant, eat it!
To ensure optimum absorption of nutrients, increase your consumption of
raw fruit and vegetables. The biggest problem most people face when it
comes to food is malnutrition, whether you are overweight or
underweight, it’s the same thing - your cells are starving. Eat smaller
portions and chew your food slowly – eat to live rather than living to
eat.
Contributing Factors
Stress triggers the flight or fight response in our bodies, which affect
metabolism and blood flow and leads to cravings for fatty, salty and
sugary foods. These foods are less healthy and lead to increased weight
gain.
Sleep is not only an essential part of a healthy lifestyle; it can also
help with weight loss. Research has shown that women who increased their
sleep time to at least seven and a half hours a night, lost between 7
and 15 pounds in 10 weeks; without making any dietary changes.
Sunlight has a tremendous affect on metabolism and overall body health.
A lack of sunlight can reduce serotonin levels, which affects feelings
of hunger, causing you to eat more. In addition, spending more time
indoors causes your body temperature to drop, which also increases
feelings of hunger.
Prescription for health
Dieting can at best only offer a short term solution. If it’s health
you’re after, a healthy lifestyle is essential. Eat fresh whole foods,
drink pure water, reduce your stress, exercise and sleep well, get some
safe sunlight every day and of course don’t forget to breathe.
There is no telling when it might happen; however when it does, we
resign ourselves to the fact that we are ‘just not as young as we used
to be’. The tell tale signs of aching joints, stiffness, slower
movements and a forgetful memory are all deemed an ‘inevitable part’ of
the aging process.
For some however, these symptoms may have a more foreboding meaning.
What is Parkinson’s Disease?
Described as a movement disorder, PD is both chronic and progressive;
meaning that the symptoms continue and get worse over time. Discovered
in 1817 by Dr. James Parkinson it was initially called ‘Shaking Palsy’,
due to one of the presenting symptoms.
What happens?
A group of cells in an area of the brain responsible for producing the
chemical messenger dopamine begin to malfunction and die. As a result,
messages from the brain telling the body how and when to move are
delivered more slowly; leaving the person incapable of initiating and
controlling movements.
Who does it affect?
PD usually occurs in individuals over the age of fifty; however it can
affect younger people as well. It occurs worldwide, in all population
groups and the incidence generally increases with advancing age.
Diagnosis
There is no standard test to determine whether someone conclusively has
PD. This makes it difficult to diagnose; however it is clinically
characterized by four common motor symptoms:
• Resting tremors of the hands, arms, legs, jaw and face
• Rigidity or stiffness of the limbs and torso
• Slowness of movement and
• Difficulties with balance and coordination
Secondary motor symptoms can appear, like fatigue, stooped posture,
slurred speech and non motor symptoms like pain, sleep disturbance,
constipation, depression and dementia. Symptoms vary from individual to
individual.
What causes the disease?
The cause of PD is unknown; however scientists suspect a combination of
genetic and toxic factors. Apart from environmental toxins like
herbicides and pesticides, a build up of internal toxins may reduce
antioxidant protective mechanisms, leaving the body vulnerable to free
radical damage – a known cause of aging.
Research has found that individuals with PD have increased brain levels
of iron which supports the oxidation theory. In addition, there is
strong evidence that high levels of Homocysteine (a metabolic waste
product) and a deficiency of the antioxidant glutathione may also
increase the risk for developing the condition.
Treatment
While not life threatening, there is currently no cure; however
individuals can use medication and surgery to manage their symptoms.
Patients should be treated as soon as possible, once the disease is
suspected.
Standard medical treatment involves the drug L-Dopa, which treats the
symptoms, but does not reverse the effects of the disease. Side effects
include nausea, low blood pressure, blurred vision disorientation and
anxiety, while long term use has been associated with the development of
motor complications. It is not uncommon for people with PD to take a
variety of medications in different doses and at different times of the
day to manage their symptoms.
The latest surgical option is Deep Brain Stimulation, which uses
implanted electrodes to improve symptoms and quality of life; however it
is only recommended for a small group of people, who meet specific
criteria.
Exercise
Exercise is very important as it may stretch and tone underused and
rigid muscles - improving mobility, balance and coordination as well as
emotional wellbeing. Walking, jogging, swimming and rebounding are great
ways to get the muscles moving and the heart pumping, while yoga is a
gentle method for slow, relaxed stretching. Deep breathing and good
hydration will also enhance results.
Nutrition
Poor nutrition can be an underlying trigger for PD, so it is important
to have a well balanced diet, rich in fresh fruits, vegetables and whole
grains. Other important nutritional supplements include:
• Probiotics, to replenish friendly bacteria and treat constipation
• Digestive enzymes to help with the assimilation of nutrients
• B Complex vitamins and folic acid for brain and nerve function - Note
B6 interferes with the action of the medication L-Dopa
• Antioxidants C, E, Zinc and Selenium to deal with free radicals
• Evening Primrose and Flax Seed Oil for protective essential fatty
acids
• Milk Thistle to optimize liver function
All for One
- Article by Keith McFarlane
for CITI HEALTH
Wouldn’t it be great if we could invent a
magic pill that would eradicate illness and disease and at the same
time, put an end to the discomforts associated with aging?
A foolish dream you might think; after all there are thousands of
different conditions that can afflict us, each with their own unique set
of circumstances and presenting symptoms and each needing their own
specific remedy.
Environmentally friendly
150 years ago a pioneering French biologist by the name of Antoine
Bechamp discovered what he believed were the elementary building blocks
of life. These microzymas or ‘little bodies’ make up every living thing,
from bacteria to human beings - think of the pixels that make up a
digital picture. What makes this relevant to our dream, is Bechamp
showed that the environment in which these little ‘creatures’ live is
vital for the health and wellbeing of the individual.
Under normal, healthy circumstances, we all live happily together;
however when our inner terrain becomes compromised, through a build up
of waste, the ‘little bodies’ morph into scavenging bacteria determined
to break down this unhealthy buildup and restore balance.
Mucous free
Fifty years later, Professor Arnold Ehret echoed these findings by
suggesting the underlying cause of illness, disease and even aging is
the build up of acidic mucous in the blood and tissue. His ‘Mucousless
Diet Healing System’, focused on clearing this waste and restoring the
internal environment with a simple diet of fruits, starchless vegetables
and edible green leaves; foods he considered mucous free or alkaline.
The pH Miracle
Most recently, Dr Robert O Young revealed the importance of internal pH
balance, suggesting that acidic buildup in the body accounts for low
energy, illness and even weight gain. According to Dr O Young, the most
crucial balance the body strives to maintain is that of the blood
chemistry, which must be mildly alkaline; over acidification of the body
fluids and tissues underlies all disease.
When the body is unable to clear waste buildup through the normal
avenues of elimination, the acids are deposited in various organ
systems, including the heart, pancreas, liver and colon or stored in
fatty tissue in the breasts, hips, thighs and belly. Dr O Young suggests
that the process of acid waste breakdown and disposal could also be
called ‘the aging process’.
Symptoms of acidity
Acidity leads to oxygen deficiency, which affects energy levels and
leads to inflammation and tissue damage. This can cause cells to weaken
and mutate and even become cancerous. In the absence of oxygen,
micro-organisms proliferate, leading to bacterial, viral and parasitic
infection. Candida is a sure sign of acidity.
To protect itself from the damaging effects of acidity, the body
sacrifices vital alkalizing minerals like calcium and magnesium, which
can weaken bone and muscle tissue, leading to osteoporosis, loss of lean
muscle mass and even muscle wasting. Cholesterol levels increase to
protect the delicate blood vessels from damage.
Acidity also creates acidic habits like smoking, drinking alcohol and
taking drugs.
What causes acidity?
The most obvious culprit is diet; most of the food we eat has an acidic
effect on the body. This includes processed, refined and artificial
foods as well as meats, eggs and dairy. In addition, poor quality
drinking water, a sedentary lifestyle, too much exercise and fear based
thoughts and emotions can create acidity. The key lies in maintaining
balance.
Restoring the balance
It is important to allow for a transition period so that your system is
not overwhelmed. Begin identifying the acid forming foods you eat and
habits that you have and systematically eliminate them.
At the same time increase your intake of alkalizing foods and drinks to
counteract the build up. The most powerful way to clean is to go green -
green vegetables like broccoli, spinach, cabbage, lettuce and green
beans as well as edible green leaves like barley and wheatgrass are rich
in alkalizing minerals. Other powerful alkalizers include cucumber,
tomato, avocado and fresh sprouts. To ensure you get a balance of
nutrients in your diet, follow a ratio of 70% alkaline foods (most
fruits and vegetables) with 30% acid foods (meat, fish, eggs, cereals
and grains).
Regular deep breathing ensures you get plenty of oxygen, while gentle
bouncing on a rebounder clears the lymph, draining waste from the
tissue. Make sure you drink plenty of alkaline water.
To kick start your program, pour yourself a large glass of alkalizing
lemonade made from a tall glass of cold water, 2Tbs freshly squeezed
lemon juice and a pinch of bicarbonate of soda. To the dream and your
good health, cheers!
I recently had the opportunity to attend CANSA’s annual CEO’s Ball and
aside from a great night out, what I really enjoyed was their stance on
cancer prevention. Leading the fight against cancer, the Cancer
Association of SA is passionate about educating people, reminding us
that ‘It’s your right to be informed and make a smart choice’.
Responsibility
Trillions of dollars have been spent on research, looking for the ever
illusive ‘cure’ for cancer and with the greatest respect to the many
highly qualified individuals involved, it would seem that the old adage
‘if you want something done properly, you have to do it yourself’, still
rings true.
Now I’m not advocating going it alone, what I am suggesting is by taking
more responsibility for your own health, you stand a much better chance
statistically of not having to face a dreaded diagnosis somewhere down
the line. In addition, if you are more pro active in your own health
care, the odds are that you can reduce the severity of symptoms and
recover more quickly from a diagnosed disease.
Prevention
Prevention by its very nature suggests responsibility, something the old
Chinese doctors knew only too well. They were paid to teach you how to
stay healthy; if you happened to get ill, they weren’t doing their job
properly and didn’t get paid until you regained health. In today’s
fast-paced, quick fix world, there are experts from all backgrounds
waiting to relieve our never-ending symptoms, knowing full well that
we’ll be back for more; it’s big business.
Environment
According to CANSA, up to 90% of cancers are caused by the environment.
Research suggests that cancer causing agents, known as carcinogens, can
be found in our food, water and air, our homes and our places of work.
These substances can damage the cells, causing them to rapidly multiply
to form lumps or tumours. Your risk of getting cancer increases the more
you are exposed to a carcinogen. By knowing the different carcinogens,
you can avoid exposure and greatly reduce the risk.
Three Major Targets
If you would like to take more responsibility for your health and reduce
the risk of contracting a disease, here are three key areas that you can
start with:
Quit Smoking - It might seem like a hoary old chestnut; but the
fact is, smoking remains the most preventable cause of cancer. Every
year, over 44 000 South Africans die from tobacco related diseases;
while many more become ill, either from using or from second hand smoke.
It is the main cause of lung cancer, but also increases the risk of
other cancers in the mouth, esophagus and internal organs. In addition
to smoking, it is worth bearing in mind that other forms of tobacco use
also carry a risk; these include hubbly bubblies, chewing and snuff.
Second only to smoking as the most preventable cause of cancer are
inactivity and obesity, which account for approx 30% of cancers in the
Western world.
Eat Wise – It is a sad fact, but the number of obese people in
the world now outweighs those who are hungry and what makes it even more
tragic, is all of them are starving. Aside from depleted soils, most of
the world is eating nutrient deficient food that is processed, refined
and filled with potentially harmful chemicals. To compound the problem,
5 out 10 South Africans do not have clean drinking water, putting them
at risk of harmful viruses and microorganisms.
Variety is not only the spice of life, it is also vital for good health.
It is important to eat a balanced, predominantly plant based diet; with
at least 5 portions of fruit and vegetables a day, as well as high
fiber, unrefined wholegrains and lean meats. Rooibos tea is an excellent
health drink, with research showing that four cups a day can help to
prevent heart disease and cancer.
Danger foods to be aware of include transfats, foods covered in
plasticizer cling wrap, milk and fried or oven baked potato and cereal
products.
Get Active
Scientists estimate that as many as 30% of cancers of the colon, breast
and kidneys can be attributed to obesity and a lack of physical
activity. With today’s sedentary lifestyle, it is vital to get at least
30 minutes of vigorous exercise 3 to 5 times a week. If the gym is not
your thing, you could always:
• Take the stairs whenever possible
• Park further from the shop entrance and enjoy the walk
• Take time out to play with the kids and the dog in the garden
One of the most enjoyable ways to exercise is rebounding. It is not only
convenient and time effective, but also a safe way to strengthen every
cell in the body, whilst also optimising blood and lymph circulation.
Einstein said: ‘Insanity is doing the same thing over and over again and
expecting different results’. To get better informed so that you can
make smarter choices, visit www.cansa.org.za.
It’s a new year, a new decade and the world is descending on us for the
party of a lifetime. Things are moving so fast, it’s hard to remember a
time when we weren’t dizzy with 2010 fever.
With all of the changes happening around us, it’s a great time to take
stock and focus on a few necessary changes that can improve our own
health and wellbeing. After all it’s not everyday the world comes to
visit and let’s face it; we’re going to need all the energy we can get
to sound a vuvuzela for 90 minutes!
Resolutions
Of all the resolutions proposed every year, the most common usually
involve health; whether that means getting fitter, losing a few kilos or
quitting smoking and drinking. Two other popular choices that indirectly
relate to health are spending more time with family and friends and
enjoying life more.
For most people however, setting resolutions has become more of a
tradition, than a serious decision for change. More often than not, it
is an automated response to a new year that is quickly forgotten, once
the humdrum routine of everyday life returns.
But hey, this is 2010, it’s not just another year, the spotlight is on
us!
It wasn’t that long ago that some seriously doubted our ability to host
the World Cup; but we kept our heads down, our eyes on the ball and now
we’re warming up and waiting for the whistle.
When it comes to resolutions, it’s much the same; take it one step at a
time and keep your focus on the goal.
Step by Step
There are a number of elements necessary for successful change and these
include:
• Be very clear about the change you want to make
• Formulate a plan (keep it simple, it will unfold)
• Follow through with your plan, one step at a time
• Monitor your progress and be willing to change
• And most importantly, look forward to the new you
The Goal
What is it that you resolve to do? Losing weight is a goal, but it is
more effective to be specific; how much weight, where do you want to
lose it and why. Perhaps you want to tone up a particular area or fit
into a certain outfit, maybe you want to walk up a flight of steps
without getting breathless or boost your self esteem. Be as clear as you
can and remember you may want to divide your goals into short, medium
and long term objectives. It is advisable to set one goal at a time as
this will keep you focused and more likely to succeed. Once you have
achieved your goal, you can start the next.
The Plan
It is a good idea to sit down and write down a plan of action. Change
should not be daunting, it is a natural part of life; have fun, be
creative and most importantly, be open and willing to change. Nothing is
carved in stone; just make sure that you are heading towards your goal.
Once you have a plan, it is time for action.
Taking Action
Your first step is the most important. As grand as your goal may be, it
is vital that you do not let your ambitions overwhelm you. Everything of
substance began with one small step, don’t hesitate, just do it and be
consistent. Five minutes of effort every day is more effective than a
sporadic hour every now and then. It is the consistency that creates the
habit and ultimately the new you.
Goal Tracking
The whole point of goals is to create a happier, healthier you. Take
time out every now and then to savor the fruits of you labour. Pay
attention to any change in energy, mood and sleep patterns; you may find
that your clothes fit differently, others are noticing the new you. In
addition, read your goals daily to ensure you keep your mind focused
amidst the many and varied distractions of every day living. If
necessary, redefine your goals and then take another step.
The New You
Change is inevitable; however it doesn’t have to be scary. Having goals
puts you in the driving seat and allows you to look forward to the
changes that are coming. Use all of your senses and really experience
the new you – use your mind to see it, feel it, live it and be it. Feel
the excitement and it won’t be long before it is a reality.
